Why is it that as a parent I make sure my kids do things like go to the dentist religiously twice a year, but I don’t always do the best job at taking care of myself? I come up with excuses why I can’t exercise, forget to test my glucose levels, put off going to the dentist… The list goes on and on.
Ok, I’m not quite being the “model diabetic” here, am I? I want to set a good example for my children, but sometimes life gets in the way. It’s sometimes hard for me to take time and money away from the family to do something for myself. At one point my hair was half way down my back because I had a hard time justifying the cost of getting a haircut. Taking care of myself sometimes feels like an easy to ignore “luxury”.
Quite often in our busy lives, we grab a burger on the go instead of taking the time for a healthy meal. We sit at the computer instead of going for a walk. Finding little ways to stay healthy doesn’t have to take a lot of time, money, or effort.
I need to remind myself I’m not being selfish by taking care of me. Remember the talk before take-off on an airplane? Parents, please put on your oxygen mask before putting one on your child. I need to remember that I can’t take care of my family if I don’t take care of myself first.