If you’re paying much attention to what is said on social media about type 2 diabetes; how we get it and how we can get rid of it, then you’ve probably seen this:

okra and water

Wouldn’t it be nice?  Let me say right up front: I hate the term Diabetes Sufferers!!!!

Let’s discuss this claim that okra water will make diabetes “go away”.  There are some rather scary claims here.

First, that okra water “played the role of insulin”.  Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin.  However, many, many people with T2 are apt to grab onto any claim that will help them stop injections.  This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim.  T2s who use insulin are doing so for a good reason.  Their blood glucose is on the high end and they need insulin to keep it under control.  While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road.

Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern.  Diabetes will not go away.  Period.  There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone.  It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us.  We need to accept that reality and move on.

I did a little snoping (ie: I went to Snopes.com.  I do know how to spell).  This article at Snopes lays out the controversy quite well.  Lo and behold, Snopes didn’t call BS, but instead said that there is a mix of true and false in the information found in the plug about okra.  It basically says what I did above about the misinformation and added this:

As noted in the 2012 textbook Bioactive Food as Dietary Interventions for Diabetes:

There is anecdotal evidence for the amelioration of diabetes by dietary consumption of okra but what are lacking are controlled clinical trials. There are constituents of okra such as polyphenolic molucules that provide encouragement for such studies in the future.

The article goes on to say that there is enough evidence to indicate that consuming okra might have a positive effect on blood glucose but more, extensive, studies need to happen before it can be said that it makes a difference.

This all tells me that drinking okra water might help to lower blood glucose, just as cinnamon and vinegar (not together, blergh) might work.  Some people do see an improvement with both of these things, but some don’t.  Each of us is different.  The thing to take away from all the hoopla is that it may be worth it to try okra water to see if it helps you but don’t ever buy into claims that something, anything, will make your diabetes disappear.  Only hard work and attention, by you, can make a difference.  We need to take ownership  of our diabetes.  Okra is a good veggie to eat.  Add it to soups and stews or even drink the water, but don’t put it up on a pedestal and think it’s going to change your life.  It’s just a vegetable, one of many you should be eating.

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