Category: Exercise & Lifestyle

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Exercise & Lifestyle

My Struggle with Exercise – 627

One of the first things I learned when I attended diabetes education sessions (many, many years ago) was that exercise was an important part of management and control of blood glucose levels. But in order to make exercise successful, I had to find something I really liked doing; otherwise it would become a tedious task I just wouldn’t stick to. That turned out to be some kind of omen, and I’m trying to break it.

I was always an active child. I was into sports like tennis and volleyball; I also liked swimming, and when I was in college I played some soccer. Once I reached adulthood and my first clinical depression episode happened, I was just too tired all the time. I don’t remember when was the last time I did some kind of sport activity on a regular basis, but I do remember how wonderful I felt and how well my diabetes behaved when I decided to join the gym… and that was a first for me.

I hate gyms; I hate the culture of gyms, probably because I’m misinformed. I don’t want anyone to see my body giggling on that treadmill, and I certainly don’t want to play Barbie. I feel out of place at a gym, which is ironic considering I’m the kind of person who obviously could benefit the most from it. But I long for those days when I got out of work and went for my evening work out, and then I got home feeling great, took a shower, watched re-runs of ER and fell asleep. I don’t remember ever feeling so good about myself. What bigger proof do I need to understand that discipline is the way to achieve things? Why don’t I do it again?

A few years ago, I got a bicycle I had so much fun riding and then life happened. Now the bike is collecting dust and I feel guilty but I don’t do anything about it. However, guilt is not going to take me anywhere and instead of wondering why I don’t stick to an exercise routine, I should just start… that’s always the hardest part. Lack of motivation is what usually gets me… that’s what happens when you deal with chronic depression, but it’s a vicious cycle I’m able to break because I know who I am. I just have to do it.

I know I don’t like to run. But I do love bicycling and swimming. And of course walking. I need to stop making excuses, “It’s too cold,” “It’s too hot,” “It’s too late…” Where does one find that kind of motivation?

Exercise & Lifestyle, General

You’re Fat and it’s Your Fault! – 507

Got your attention, didn’t I? Before anyone gets all tied up in knots ready to behead me for my apparent rudeness and lack of sympathy, I don’t agree with what the title says. This was just my attempt at click-bait because I feel that this subject needs to be addressed from another point of view.

The website Upworthy recently posted a link to an article that talks about a study that was done at the University of Pennsylvania funded, in most part, by the National Institute on Aging. This study looked at the idea of “fining” fat people if they didn’t exercise. Wow. Apparently the study was trying to look for ways to motivate people to become healthier and thinner. But here’s the thing: weight isn’t the best indicator of health. There are many overweight individuals who are otherwise healthy and many thin people who are horribly ill. The idea that we can tell someone’s health by just looking at them is ludicrous and yet that is what most people will do, including many doctors.

While this subject isn’t specific to those of us with type 2 diabetes, it is certainly closely related. We all know of the stigma that is attached to our disease and it is continually perpetuated in the media and medical communities. The fact that this study was even done is very telling. You want to fine fat people for failing to exercise? Really?

Now let’s look at this from another perspective. Lack of added exercise is a HUGE problem in our society (and that pun was not intended. Lack of exercise is a problem for everyone, not just the overweight). Our hectic lives, jobs that require us to sit for hours a day, cities that are designed for cars and not people, the Internet and exhaustion have all made it easier to just not exercise. But we should exercise, in fact I’ll go further and say that we must exercise! Really! I’ve posted on my personal blog before about how exercise has benefitted me. I also know how difficult it is to keep it up when life gets in the way. I’m not here to say that it’s easy but it is worth doing.

Here’s what gets under my skin about this study and what it implies. Quit pointing at fat people and saying that they’re a problem! (I should have used caps.) People who are overweight are vilified as being lazy and saying that we should fine them for not exercising is indicating that they’re stupid and need to be tricked into walking like some toddler who won’t pick up their toys. YES, overweight people should exercise. YES, it will benefit their lives. NO, they’re not the only ones who should be moving. I’m not implying that overweight people should be coddled and patted on the head while telling them that it’s not their fault. Maybe it is and maybe it isn’t. Exercise is hard. Exercise is even harder when you’re heavy. Should we condemn people who are struggling with this? I don’t think so. Another very important thing to consider is that there are many medical reasons that people are overweight; insulin resistance has been shown to encourage fat storage, thyroid issues, medications can cause weight gain and the realization that processed carbs are addicting is rarely discussed in the mainstream.

So, what should we as a nation do to fix this issue? How about figuring out a way to re-teach our society about the importance of eating real food as opposed to processed junk? How about subsidizing vegetable farmers (other than the corn growers) in order to decrease the cost of vegetables? Community cooking classes and vegetable gardens sound awesome. Why can’t communities put some bucks into making it easier to walk instead of drive? What about having employers put programs in place that encourage their employees to exercise while at work, you know like a room with a few treadmills like you see at hotels or a mandatory 20 minute stretch or walk break with extra kudos for taking the stairs? People don’t need to be bullied or shamed in order to improve their lives, that doesn’t work! People need to be shown what a healthy life looks like and be given the opportunities and information to make it possible for them to achieve that health. Yes, overweight people should be exercising and so should everyone else. The reward will be healthier individuals who are happier with their lives. That is worth much more than a few pennies in their pocket and it can be done without shaming. Quit pointing at the overweight as the problem and begin solving the real problems facing all of us: lack of real opportunities to improve everyone’s health. Let’s find ways to encourage each other instead of blaming and shaming. I can get behind that.

Gros plan de légumes mûrs et portable sur la table — Photo

Exercise & Lifestyle

Cookbooks and Care Plans – 259

Cookbooks and care plans are both very individual things.

I own quite a few cookbooks, and I’ve looked at many, many more. Most of the cookbooks I’ve seen, even the good ones, aren’t a good fit for me. Even cookbooks with well-written recipes may not match my skill level, or important ingredients would be pricey or hard to get, or I just don’t particularly want to cook eat the food?

Gros plan de légumes mûrs et portable sur la table — PhotoPlans we make to maintain or improve our health are the same way. There are some basics, such as actually being healthy. You don’t want food plans that aren’t good for you or exercises likely to injure you. But our circumstances vary so much that plans have to fit us, or they just won’t work. A good example from my life is exercise. I’ve tried many things to increase the exercise I do, and most of them have failed. My strong distaste for changing clothes in a locker room make gyms impractical. I can’t make myself do calisthenics for more than a few days. Playing a competitive game like volleyball or basketball leaves me feeling inadequate and ashamed of my lack of athleticism, even just playing among friends.

In fact, the only physical activity I know that I enjoy doing is walking. So, a few years ago, I began walking to and from work each day: the round trip takes me about half an hour. That made for a good start, but the various goals I’ve set to go beyond that just haven’t gone anywhere.

If you’ve read other recent posts, you may know that this has changed for me. In recent months, some of my friends have been talking about a pedometer that syncs online. (I’m not naming it because the tool I chose isn’t the point here.) The ability to work towards both daily and cumulative goals appealed to the gamer in me, especially since it didn’t require manual logging. This particular gizmo has proved thus far to be very helpful for me, and I’m now waking between 60 and 90 minutes every day. I could accomplish the same thing with a cheap pedometer and a notebook … but I haven’t. That’s like a recipe that’s great in every way except that I just don’t want to cook the dish it describes.

So, having found one plan that’s working for me right now, I’m looking for the next step. I want to establish a short daily stretching routine, and I’d like to add just a little bit of strength training. I need to remember to keep the goals small: if my plan feels like a burden, the plan isn’t sustainable. I also have to be willing to adjust a plan that’s not working rather than stopping completely. A plan for exercise or eating that I don’t follow is as pointless as a recipe I never make.

Whatever you choose to do, be it a care plan or a cookbook, your plan has to fit you.